Description
Leg Curl Lying
The lying leg curl is an isolation exercise leg exercise that primarily target your hamstrings to perform it lie face down on the leg curl machine with the roller pad resting just above your heels grip the handles for stability push your hips firmly into the pad to protect your lower back and curl your legs upward toward your gluts.
Range of motion leg curl limiter allows for control of both flexion and extension every 10 degrees Axis alignment for proper bio-mechanical positioning Variable resistance cam Infinitely adjustable calf pads All adjustment and weight stack easily accessible from seated position.
Specification :
• Height – 64” (162 cm))
• Width – 47” (120 cm)
• Wt. Stack – 150 Lbs. (68 Kg)
Leg Curl Lying Muscle Trained :
• Hamstrings.
• Gastrocnemius.
