Boost a fitness with our GYM Challenge best of Gym Equipment

Boost a fitness with our GYM Challenge best of Gym Equipment The Ultimate Gym Equipment Challenge

Barbell – Squats & Deadlifts – The undisputed king of strength building. Perform (5 sets of 5 reps) on squats to build explosive leg power and core stability.
Kettle bell Dumbbells Plates – Perfect for explosive hip hinges and conditioning Aim for 3 sets of 20 Kettle bell Dumbbells Plates to skyrocket your heart rate and build a strong posterior chain.
Cable Crossover Machine – Provides constant tension Use face pulls times correct posture and bulletproof your shoulders.
Rowing Machine – The ultimate full-body cardio and power tool. Try a time trial challenge to test your max and muscular endurance.
Leg Curl Machine – Great for explosive core power in lower body and releasing stress. Do 4 sets of 15 slams to engage your lower body and build power.